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5 ancient grains that are good for you
By Dr. Joey Shulman, DC, RNCP If you want to make a healthy change to your diet, opt for ancient grains. Our guide describes five types of ancient grains and how to use each one: spelt, amaranth,...
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6 Simple Steps to Keep Your Heart Healthy
A healthy heart – and a healthier you – starts today with these quick tips. By Wendy C. Fries WebMD Feature Reviewed by Laura J. Martin, MD Keeping your heart healthy is simple when you look at the...
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Amazing Amaranth
Try this gluten-free grain by Pamela Durkin Does your intake of whole grains consist of the reliable, but rather mundane duo, whole wheat and brown rice? Or do you find that gluten-containing...
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Whole Grains: Teff (Eragrostis)
by Karen Railey Teff is an intriguing grain, ancient, minute in size, and packed with nutrition. Teff is believed to have originated in Ethiopia between 4000 and 1000 BC. Teff seeds were discovered in...
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Gluten: What You Don’t Know Might Kill You
Something you’re eating may be killing you, and you probably don’t even know it! If you eat cheeseburgers or French fries all the time or drink six sodas a day, you likely know you are shortening your...
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Extra fiber tied to lower risk of stroke
By Kathryn Doyle NEW YORK Fri Apr 19, 2013 (Reuters Health) – People who get more fiber in their diet are less likely to have a stroke than those who skimp on the nutrient, according to a new...
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